Amysgetnfit

Im partial to fat vaporizing myself!:bigsmile: you are doing awesome as well girl! Keep it up Its a Journey not a destination :happy: :drinker:

you gotta bend, dont break, & never back down, luck aint enough, you gotta make your own breaks. "unbreakable -Bon Jovi another one i really love is " Ive been brought down to my knees,.... Ive been pushed way past the point of breaking, but I aint shaking, NO... You havent seen the last of me" Cher :happy:

You can add a snack of nuts, almonds, walnuts cashews etc,... high in protien, & good fats, add protien,fish, egg whites, beans etc. all good for you

Exactly Ladies! & congrats on your new & improved weight!

Thanks for the support everyone~ Im drinking water water water... & one powerade today. I dont really care for the powerade drinks much, but with the heat Ive had some serious muscle cramps this week & they are helping. Im not a person who can have something im trying to eliminate, because 1 turns into more.... not even…

****Crickets chirping****

Im fair skinned so I pretty much look like a tomato for an hour after i work out. I live in florida so maybe all this perspiration is normal... nobody will notice right? Nothing like trying to pull on a pair of jeans after workout & after shower & you cant seem to ever dry off! I swear these pants fit 3 days ago!? WTF! My…

HI! I work out at home for convience & save money, I live out in the country & its a good 35-45 minute drive to the gym. Not that I couldnt go to one on the weekends but I cant justify the gym memebrship to only go 1 or 2 days a week. Find a time in your day when you know you can be consistent, & make that part of your…

egg whites, fish, chicken breast, beans nuts :) Google is your firend do a search for high protien foods & you will get a list & can pick what you like!

Hi, because i generally work out in the morning i need all the help i can get at 5am... I either have 2 FRS chews or some low cal FRS orange, its not an energy drink like going out & buying redbull or monster, nor do you get you all jittery. but it does help, & I believe it give you more stamina durning a work out. Also…

^^^^THIS^^^^ But as a self professed peanut butter addict it is very easy to consume too much & be looking at 500 calories instead of the real serving size amount!

^^^^THIS^^^^ But as a self professed peanut butter addict it is very easy to consume too much & be looking at 500 calories instead of the real serving size amount!

Thanks! after rereading my post... I OBVIOUSLY need more caffiene this morning! maybe I need a caffiene protein shake?! LOL

:happy: Google is your friend, do a search for foods high in potassium, you will get a list & be able to pick out the things you really like. Bananas... though peanut butter actually has more, all kinds of nuts, beans & dark leafy greens like spinach, (also high in iron). I too have the potassium problem, & magnesium…

Sounds Y U M M Y!!! I will have to try some of these :happy:

Unbreakable - Bon Jovi Walk this way - aerosmith Raise your glass- Pink Its My Life - Bon JOvi Were Gonna win - Bryan Adams Paradise city _ Guns & Roses theres a bunch of others cool down to "you havent seen the last of me" - Cher sometimes I need the beat, sometimes its the Lyrics that do the trick, My own personal Mind…

Love the quotes! Heres 2 more :wink: ~Get comfortable with being Uncomfortable... being too comfortable is what got us in this mess! ~Unless you try to go beyond the things you have already mastered, you will never grow. the first one is my own quote, the second I believe said Annonymous

I love both of those!

Awesome! thank you for sharing! I wish Ed many continued victories :)

THIS! LMAO OK guys, we ladies arent concerened with the plot, the dialog, or have any ideas of unrealistic fantasys of them coming to the theater & taking us away.... Still Im pretty sure this chick flick would sell out even if it was a silent film! One things for sure Im glad I dont have to clean the theater after the…

Somebody stole my picture...

Win the Lottery Be about 25 again invent a time machine & I guess I could do both! LOL

Wit & Humor yes.... but lots of sarcasm too.its like a second language. but I agree those things are a great coping mechanism for when times get hard...not just in adolescence.

I am trying to get my mare as prepped as can be for a big barrel race over new years eve weekend here in Ocala. I have a run this saturday night will be her last prep,then she will have next weekend off ( no race) & then The big 2 day run. Tomorrow afternoon Im taking both horses to have their "spa day" getting them…

What's a palmetto bug? Dont park under the tree,I don't want to walk that far! Why do you need a screened in porch?

THIS^^^ someday the right one will come along. In the meantime work on yourself til you look so hot, All his friends will say to him...."Damn! You fool"

Add me if you like I'm very supportive lots of positive post. very straightforward an honest

this. I give everyone the benefit of the doubt. Can always show you the door later

If you have a timed Crockpot you might be able to get away with scrambling them the night before & wake up to cooked eggs.could be like a frittata. Worth trying.at least eggs are cheap. You can scrambled them & cook in coffee mugs in microwave.hungry girl.com has lots of microwave egg in mug recipes If it works in the…

I used to hate extra padding..... ah back when I was a 36 D..... Sadly losing weight has me liking the padding in my 32B.... without it I look down & think I hear the faint sound of Taps or amazing grace being played in the background :sad: Places I want to shrink like that hang onto the fat meanwhile my girls could use a…