Amysgetnfit

Thank you!

I feel the pain there! everyone else gets to eat the yummy snacks! all of the above are great , also try water & chewing gum so you get the chew part of the snacking without downing a bunch of calories. Try just going to bed earlier, change up the routine, do different things. any snacks you do eat be sure they are low…

Its ok, as long as you keep moving forward & keep trying, things happen, & sometimes you have to take into account other reasons for not loosing weight or weight gain. two weeks ago I was unable to get the scale to move & felt bloated for no apparent reason, then look out mother nature decided to surprise me a week early,…

I semi agree... large print instructions need to be posted on the bottle." SPRITZ LIGHTLY DO NOT MARINATE IN IT!"

well I hope its the before smell & not the after sex you need a fricking shower get off me smell!

advice for myself & others... -Stay in school, finish college. -Never miss an opportunity to learn, If you pay attention you will be surprised just how big a classroom the world is. -Enjoy being 17, 17-25 are some fun years & they go by way too fast -Trust your gut, if something is telling you its a bad idea, it probably…

Thanks. I do try to remain up beat & positive most days. I am always looking for motivational sayings & quotes to help me stay in the "right frame of mind" & I usually share them on my wall for my friends. Because you never know when a simple post like yours today hits a person a the right moment when they needed to hear…

Thanks for the great post, from the cowgirl in florida who is ALWAYS hard on herself!

I generally weigh myself almost every day to stay motivated & avoid back slides. However I usually only log it every 5-7day days. You can get to where the scale will make you crazy. Be careful!

I do the same thing with different foods. & we love pizza. I have gone to buying a thin crust chesses pizza at store &the we load it up with veggies & garlic bake it on a stone it Sooo good &l 2 slices im stuffed.now I hate greasy chain pizzas.unless its from a real italian restaurant. Great post though.planning is…

I say your body does need some rest, to recouperate damamge done to muscles & joints, but that doesnt mean that your rest day you sit on your butt, do stuff, just take it more leisurely than a work out day. even days that i dont work out Im still busy, unless im sick. But I know like this week monday was an off day for me…

definitely do some measuring... Im scale stuck this week too, but Im definitly tightening up, cuz my jeans are getting looser. sometimes I think my scale is possessed & just likes to torture me, I have on occasion threatened to run it over with my pick up! as long as you keep it up & mix up your work outs you will continue…

I feel your pain.at least we know we aren't alone.I often felt like when they put me together they put my top half on the wrong bottom!

I believe in moderation as well. But I also think that everyone is different, some people can eat the pasta & its no big deal, others need to avoid sugar more tha carbs, others need to watch fat & salt consumption. I think you need to experiment with different foods till you figure out what YOU need to really watch &…

The weight watchers ice creams or fudge bars are really good &all low cal.or if you are like me & also need to watch your $$$ I shop at aldi a lot &the they have fit &active brand which is like weight watchers but half the cost.stuff is just as good at half the price.their fudge pops are Huge very satisfying & 100…

Offering limited well intended advice isn't a bad thing.but bottom line is unless a person is ready to accept ityou may as well talk to a tree. & the tree is less likely to take offense. Weight &the health issue can be very touchy subjects.im always willing to talk fitness. &, nutrition to like minded people. Be…

Been there.done that ... didnt get thethe tshirt.except I ate the whole thing til I threw up. You were smart enough to throw it away. you are going to slip from time to time.ITS OK! MOVE FORWARD! Love the hungry girl advice.that's so true. Take comfort that you are not the only one. & as long as you get back on track your…

Fruits. Dry cereals. Protein bars.breakfast burritos. Instant oatmeal in a mug.I also like hard boiled eggs.& lately been doing two hb egg whites on whole grain toast with a little salsa.its a good to go sandwich & very filling.tops out at around 250 calories high protein choice high fiber. Also try going on hungry…

Welcome! This is a great site. Feel free to friend me if you like.we can keep each other motivated. See that person in your future? Its you only thinner.healthier. stronger :-)

I agree you probably need a few more calories.but really examine what your eating a lot of.are you eating a lot of carbs or fat or sugars in there somewhere? (Not saying you are doing this but if you consume 1600 calories but it was all from potato chips your not going to trim the bulge). Mix up your exersizes/& intensity.…

you forgot the parachute pants big teased hair & the jelly bracelets too! oh Ive said too much & gave away my age:happy:

Im a grazer.I need several snacks or something to munch on between meals to keep me from being feeling like im being deprived. I find that snacks low in calories high in chew factor really help.like popcorn or baby carrots slices of pickles or slices of red &the yellow peppers the sweet kind not hot peppers. Lol.also try…

Welcome to mfp! This is a great site full of people willing to help keep you motivated with tips &the ideas.feel free to add me as a friend if you like.everyone has to start somewhere. Find a time of day that works best for you to work out.but if you can't work out for 30the minutes in the morning.maybe do 10great minutes…

Watch your salt intake because it will make you retain water. You may have lost fat inches &the gain muscle mass.don't obsess over the scale.I go through this myself. Feel free to addme if you like.we can keep each other motivated, don't get discouraged

Everyone is different as long as youkeep trying to do it & trying to get better that's the important thing

My personal best 5k time is 27.30 .my knee has been aggravating me lately, but I can usually do 3 miles in 30 minutes without pushing too hard

I like eggs. They don't always like me.especially the yoke part if I eat too much yoke I end up with a belly ache. I always have hard boiled eggs in the fridge.if you want to stretch a single whole egg whip it up with a little water.makes it fluffy &we adds no calories. Also I like to chop some vegetables up in it…

Ive been told you need to exersise for 20 minutes befrore you start burning your bodies fat storages, before that you are just using the carbs you have consumed. ( but any calories burned is a good thing! ) I use my treadmill a lot too, & a runner told me to build up my endurance pick a comfortable pace to start from, then…

well said!

You can do it you have a bad day just put it behind you & say that tomorrow will be better. My Motto for today is "success comes in cans not can'ts" Just have to believe in yourself & do it. You can add me as a friend if you like. Read your little passage signature, JUST DONT QUIT! Its not about how many times you fall its…