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Some advice that I don't read often in the community... ¡eat your carbs! Carbs are so important and so often neglected when talking about strength training... I do strength training five times a week, with two times cardio, 1 swimming day and 1-2 times yoga. My strength training sessions are 1:30 up to 2 hours. My activity…
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Some of us are more 'warm food' people. I rarely feel in the mood for salad.... only if the day is quite hot and I want something refreshing. On regular days, though, I might have veggie soup, or grilled vegetables (sweet potato, carrot, zuchinni, etc). It's better for some people's digestive systems as well.
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Coffee and green tea does the trick for me. Also sugar free gum... sometimes it is just anxiety, and I just eat for the feeling of chewing something. Adding a teaspoon of coconut oil to my drinks does a wonderful job too.
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I used to do the 5-meals-a-day thing, but it didn't work too well for me. I felt hungry all the time and literally all I could think of was food. I would always end up eating more than I was supposed to. Now I eat almost all of my calories before 1:00 o'clock. Maybe I'll have something at 3:00, but later in the afternoon I…
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Best thing I can think of is stevia... it's the best non-sugar sweetener. Or maybe some honey... I love my coffee with some raw honey and a drizzle of milk. Actually, milk can help a lot to improve the taste of sugarless coffee, and it gives you some protein too.
