brendar

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  • Im on the exact same path as you are, and yes Easter weekend was full of food and relatives on my husband's side who didn't say a thing...oh well, I know how terrific I am feeling and that's what motivates me to keep going...onward to 100 pounds!!! I am cheering for you...you have begun a complete tranformation of…
    in I don't know what this means...but i don't like it!!! Comment by brendar April 2011
  • I usually eat 1/2 cup with fresh fruit for breakfast, and the high protien count keeps me satisfied for a long time, with the added bonus of calcium...I buy plain and add a splenda packet into it to sweeten it...just tried vanilla flavoured splenda sweetener and it was delicious!!
    in Can I get the low down on Greek yogurt? Comment by brendar March 2011
  • find joy in the progress, in the process of the new body you have uncovered, in the strength you have acquired and all the blessings that come with it!!! Cheering you! :drinker:
    in Walking!!!! Comment by brendar March 2010
  • you will gain any weight lost back as soon as you go back to a regular way of eating. Look, there is no "easy pill" way of losing weight and keeping it off. Learn how to eat healthy, using MFP as a tool to see the reality of what you are putting in your mouth, and exercise. That's the only way and that's the truth. Trust…
    in Question about Medifast - anyone tried it? Comment by brendar February 2010
  • Thank you for sharing! You are doing amazing and you are an inspiration to soo many others! Don't give up hope that you can reach your next goal. I have just banked my first month, and look forward to the moment when I look back an entire year, as you have done, and marvel at the wonderful results of all the hard work.…
    in 1 year ago today Comment by brendar February 2010
  • On the subject of hunger, I recently found this bit of information in an advertisement...perhaps you'll find it helpful? REAL HUNGER -grows gradually -you'll eat anything -can wait -you stop when you feel full -you feel good after eating -you feel energized EMOTIONAL HUNGER -hits suddenly -you crave a specific food…
    in Hungry what can I do? Comment by brendar February 2010
  • Great job! Yesterday I bought a beautiful pair of jeans that were 75% off and 2 dress sizes smaller than I am now. I can't refuse a bargain, but even more importantly- I too now have a pair of goal pants waiting for me to fit into!! :wink:
    in I went from a size 15 to 11 in jeans.. Comment by brendar January 2010
  • Cheers to you!!! I just hit my 10 lb mark! I'm so happy! We can do this! Yay! :drinker:
    in 20 lb mark! Comment by brendar January 2010
  • Hi everyone! I joined MFP in the beginning of January 2010 and I also have over 100 pounds to lose. I'd like to join this group too to read your success stories, to see that it is possible and to share encouragement as well. Bless ya'll in your journies! :flowerforyou:
    in Eat Healthy; Get Fit; Lose 100+ New Group 1st Weigh in Jan. Comment by brendar January 2010
  • What a huge accomplishment!!!! Thank you for sharing and letting the rest of us, who are just starting out, know that this is not an impossible endeavour. Cheers!:flowerforyou:
    in 100lbs!!!!!!!!!!!!!!!!! Comment by brendar January 2010
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