Travelbug1955 Member

I used it for 1 month and lost 8 pounds. The shakes and supplements detoxed my body nicely. My arthritis stopped hurting in my hands. When I stopped using it, the arthritis came back worse than before. I wish I could afford to use it again.

You look awsome! Your family is jealous.

You can add me! The best diet to be on for PCOS is the Atkins diet. WWW.Atkins.com When you sign up (FREE), they will send you a starter kit (FREE). I have been on Atkins for a year and have lost 58 pounds. My name is Atkins is Travelbug1955 if you join and want to be friends. You will not crave any carbs if you follow…

I started out last August at 226 lbs. and am now down to 168 lbs. Still have a way to go. You can add me for support.

I prefer calorie counting. The reason is that I was so used to doing the weight watchers plan with counting portions of food. I could never get used to counting points. It's just easier for me to count servings and calories.

I was 226 pounds last August. Now, I have gone down to 168. You can do it.

For women it is much more difficult to lose weight when we get up in age. My problems losing started when I turned 50. I never had so much frustration just trying to lose 1 pound! I just keep trying by measuring everything I eat and drink, plus walk , walk, walk and walk more. I have found that for me, I have to cut way…

Walking has helped me alot with weight loss, firming up my lower body and having a better out look on life. I got the Map My Walk App on my iphone and use it everytime I walk. I have friends on this APP who also walk which keeps me motivated. You can sinc the APP with MFP and it will log your excercise for you on this…

I bought the Roco Lab Gastric mixture last year. It is a farce! It does not work. If you try to get your money back, they say that they mixed it just for youand can't refund your money.

Walking and Elliptical have been working for my sagging stomach skin. It shrinks down slowly.

I always take an Atkins endulgence bar with me to the movies. I buy a bottle of water and enjoy the movie.

I had a gastric sleeve August 3, 2013. You can friend me if you want.

Do what your Dr. advises you to do. The people on these boards are not Dieticians or Nutritionists. As long as you are under your Drs. care, you will be fine. I only listen to my Dr.

When I'm bored and start thinking of food, I first get into this site and read everyones diaries and these message boards. It gets my mind off eating. I get a big glass of unsweetened tea with lemon and sip on it. If after doing these things, you are still hungry, make yourself a protein shake like I just did or eat a…

Atkins endulgence candy and bars. Some of the endulgence bars are like reeses cups, payday bars, snickers bars, mounds bars, milky way bars and they recently added m&m's. They have low carbs and high protien. If I really need some candy, I will have smarties rolls 25 calories/roll or a tootsie pop 75 calories. Sugar Free…

I gave all of my bigger clothes away to Goodwill. I have given 2 different loads of clothes away. I am not going to grow back into those larger clothes. You can claim your donation on taxes.

It doesn't matter what time of the day you eat as long as you don't go over your alloted calories for that day. I eat after 6pm almost every day. If you are hungry, then you should eat something.

HoMedics 315 Digital Scale at Bed Bath and Beyond, only $19.99. I have had mine for 14 years and it is accurate, same weight as when at my Doctor's office.

I would do what the nutritionist says. You are getting results with her plan, stick to it.

I don't drink alcohol because of the empty calories and I like to keep my mind and know what I'm doing. Alcohol calories go straight to your love handles.

I have almost all of Leslie's walk dvd's. I had results from using them. I got toned up and lost inches using them. I also bought the dvd she has for walking outside and it has some great music.

If I, a 58 year old woman, can go from a size 20 to a size 12, then so can you! I started in August at size 20 and now I am a 12. You can do it!

Like you, I was on a plateau that lasted for over 1 month. I dropped my calories to 500-600 a day and added 2 miles to my walk. I walk almost everyday and my weight has started to go down. My doctor approves of what I did.

You can add me as a friend. I log in every day.

I drink about 8-10 cups a day. I drink unsweet tea with lemon and water mostly. I gave up soda last August and now they taste horrible to me. I try to only drink beverages with no salt or caffeine.

When I go on cruises, I try to eat healthy. They have nice salad bars and healthy choices on their menu. It's always the same though, I always gain 6 pounds even though I walk alot and use the gym. Enjoy your cruise.

I agree!

I weigh every morning as soon as I get up. Doing this keeps me in line.

I have done the low carb diet with Medi Weight Loss and I am doing Atkins now. Yes, you have to stay where you have ketones to lose the weight. Why don't you check out atkins.com and study their low carb diet. You do it in stages until you have lost the weight you want to lose and start adding carbs back into your diet. I…

When you fry, you are getting all the fat. When you grill, the fat is dripping off the meat and you will not be eating it. Fat has lots of calories.