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Unfortunately, they are right that much weight will not fall off in three weeks. My birthday is 11/13 .I wish I could lose a lot of weight by my birthday, I know it's not going to happen. I will focus on small goals to me my big goal. Good luck :)
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I started back today and decided to make this a game and I am going to win. That's my way of keeping it going at this point
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Don't give up, you are not eating enough and your body is in starvation mood. You have to eat a combanation of food, focus on your menu then on to your fitness plan. You are trying to do to much at one time.