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Lose the potatoes, lose the breads, eat protein, fiber, veggies, 3 or more meals a day, largest in the morning, smallest at dinner and drink lots of water! Drink water if your hungry first, wait 15 minutes, if still hungry then eat- your probably dehydrated..
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I love my fit bit and I got it at Best Buy for $50!
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Well, Im in a program, monitored by doctors, at 600 calories a day. Today fitness pal says Im at 325 cal for the day because I do walk. My next blood test and DR visit is this coming week. I feel fine, its working, its DR managed. I will be transitioned to regular meals when I am closer to goal weight.
