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https://www.bodybuilding.com/fun/fat_loss_training_wars.htm Yep!
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Lifting weights burns more fat than cardio alone. Cardio burns fat while doing the exercise, weight lifting burns fat while doing AND up to 48 hours later, this is why rest days are important. Unless you are lifting very heavy with low reps, you will not bulk.
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Juicing fasts are good to kick start a weight loss regime, but in the long run they can really mess with hormones and metabolism. If you are dead set on doing one, just do it for 3-5 days.
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My current calories are 1671, but I am obese. If you drop your calories too low, your metabolism will slow down to hang on to stored fat. Be careful how low you go. If you find you're stalling, have a day of low carb and then ramp it up next day. Leave your body guessing.
