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I believe every individual must decide what works for them because the ultimate goal is to lose weight. Some will choose to treat themselves with a special meal once in a while and others will know they have to stick to the eating plan they have chosen. It is up to each one of us to do what works.:smile:
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I love beans, especially pinto beans, or as we say here in the Ozarks, brown beans, just boiled in water, salt or jalapeno pepper or black pepper added, along with a side of plain rice. They smell so good when cooking.
