FinchBuffalo

Thanks for the reply all. I am on my first fast day today. I wanted to start last week, but was off work and found it really tough at home. But at work today was much easier and much more doable. It's definitely worth reading the book The Fast Diet, Dr Michael Mosley and Mimi Spencer to give you the back ground and…

Fantasitc! I have got into exercise big time this year. And am a massive fan of Kettlercise, I have a fab instructor. Have also started a running programme as I used to love it when younger, am taking it slow and steady as I had to stop last year because of a knee problem. I need to do some sort of exercise everyday to…