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I workout everyday apart from Saturday's and this has been my rest day and cheat day for years now. I can't eat "bad" food when I am training as this can't help with my performance. Also a cheat meal doesn't new a cheat day. I authorise myself to eat anything (of course in normal proportion) so for example this will be mc…
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Hi all!!! I am looking for new friends in MFP, essentially people who are training almost everyday and are following a specific diet with specific goals. Of course anyone else can also add me ;)!! Speak to all soon!
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Hi all I start FocusT25 today and it would be great if anyone is doing it in the same time just to maintain the motivation at the maximum !!
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Wow good work !!!! I start this programme today so hopefully I will get good results too. Is anyone starting today too?
