PugBug20

Actually, I don't use MFP to record my calories; I just come on here for the message boards. I keep my own food journal, but I am meticulous about it (i.e., I measure/weigh all of my food, carefully research nutritional information, count every calorie I consume, etc.). I just prefer having a physical journal over a…

Thank you for the advice. I will seriously consider going to a doctor. I don't think I have an eating disorder, but I will admit that I have always had an unhealthy relationship with food. Since junior high school (I am now in college), I have been stuck in a vicious cycle of binging, restricting, binging, restricting;…

So, if a medium pumpkin iced (without dairy and sweetener) is 180 calories, how many calories do you think skim milk adds? 50? More? Less? I just want to estimate as closely as possible. Thanks!

I guess I missed that! Thanks!