Lizbalzog Member

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  • I am in Gloucestershire
    in Where are we all from? Comment by Lizbalzog March 2016
  • Every other day is fine for running but maybe do some other exercise on non running days. Core strengthening is good, will help your running as well.
    in Should I run every day? Comment by Lizbalzog May 2014
  • Good Luck! :-)
    in My 1st 5K Comment by Lizbalzog February 2014
  • I have been messing around with trying to run for years but my lungs defeated me. Now have them under control so am doing run/walks again and have booked a 10k in late May which I aim to do mostly running. I was getting there last year doing 3 run/walks a week and an exercise class but injured my knee so that slowed me…
    in obese running buddies. Comment by Lizbalzog February 2014
  • Hi How about some boxing routines? We do them at the boot camp I go to, I was really sceptical about them at first but they really do work. Seems to me this would work you arms without putting any pressure or impact on your hands while they heal. Hope you surgery was successful. Liz
    in Carpal tunnel surgery & Excercise Comment by Lizbalzog February 2014
  • It could be your running shoes. I found that I got pain in my calves and feet when running which went away when I changed my running shoes. Worth going to a running shop for advice if you have a good one near you. Good luck sorting this out.
    in Running Pains Comment by Lizbalzog November 2013
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