lailahmed

terrible at this as i eat mums cooked meals at home, mostly carbs i.e. Rice, pasta, bread with very little vegs and Fruit . From today switching to healthier options, more fruit and vegs, and def will try not to exceed my 1200 limit :)

in Week 1-4 : Diet Comment by lailahmed March 2013

Tuesday : I will be doing 1 hour interval treadmill training at the gym with some strengths Wednesay: I am attending the "Bums, Tums, &Thighs" Class at my local gym Thursday: I am doing a water workout class (45mints) Everyday of the week I walk 15 mints to the tube station and back (thats 30 minutes fast Walking daily)

in Week 1 : Workouts (Tell me what your doing?) Comment by lailahmed March 2013

SW = 181 GW = 138 (pheeww!) Cant wait

in Starting Weight / Goal Weight Comment by lailahmed March 2013

watching the video, am in!

in WEEKEND (Mar 16-17) MINI CHALLENGE Comment by lailahmed March 2013

Hi Mike, I have never really been on anything like this. however I really want to lose weight, about 40 pounds, so please Count me in, This is just what I need! Cant Wait

in 12 week get ready for summer!! Comment by lailahmed March 2013

lailahmed Member

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