lailahmed Member

Thank you every one, I really appreciate your comments , Michellee is right I meant the 4th of june.... so must be only 5 weeks according to the due date calculator , and there is nothing really new in me except cramps in my lower abdomen,. Thanks for all you feedback once again, and good luck with all your pregnancies :)…

you have reaaly done an amazing job, well done!!!

Because when I reach my target weight loss, I do not want to have excess skin but muscle :)

Hi i am laila, feel free to add me, and so to anyone else too :)

thank you .... very well said :) <3

I agree with lovemitch totally , fast results are not way to go for u only put it back soon as its off... take your time, soon it will be natural as though healthy living is you and you will see the lbs off and forever! My diary is open and I have lost 10lbs in just over a month when i joined mfp, feel free to add me:)

Sorry Mike, for weighing in late :( Starting weight 4 weeks ago 181 lbs, weight now; 171.7 lbs --- woohoo cant believe , but that's 9.3 lbs down the drain sooo proud of me :D Thanx to mfp friends , they have been absolutely amazing :) --- challenge for me is to lose another 10 in 4 weeks ... yippee

nice job, well done... might give it ago

well done you...

I dont know much about this programme, but dont mind learning about it.... the community here is great, Feel free to add me any one, more friends means more motivation :)

You really have done a good remarkable job, you should be proud of yourself! Keep it up and all the best for the future

Same here, am from uk too and started using mfp about a week ago, and enjoying the motivation, feel free to add me, anyone, and we can be motivating pals to eachother, good luck :)

Feel free to add me too guys, any one. I have about that amount to lose too, and even though I have a personal trainer to motivate me once a week, I still need your support, and we can always share Ideas and exercises on how to reach our desired goals, good luck everyone.

What scares me is the excess skin and stretch marks!!! Haven't got this, but have seen people who lose so much weight and do, HOW can we prevent it? Any suggestions, please share.... p.s. I can never go under the knife! For religious reasons. So don't suggest that!

Here I am lol.... want to lose more than that, add me guys, am on everyday , lets motivate eachother!

I am in tooo, wanna lose way more than that, but i am determined to, so this can be a start. Add me guys, am on everyday!

Welll done!!! you look amazing, what an achievement! You must be proud of yourself.

1. NO MORE Being a LAZY Fat A** 2. NO MORE SITTING around wishing for a THINNER ME 3 NO MORE EATING when Iam NOT HUNGRY 4. NO MORE WOBBLY THIGHS 5. NO MORE SOFT round STOMACH 6. NO MORE I CANT... 7. NO MORE I AM TOO TIRED! 8. NO MORE Its TOO HARD 9. NO MORE CHEAP TAKE - A WAYS! 10. NO MORE EXCUSES - YOU FAT OLD ME!!!

I cant see your diary hon, but I guess the main thing is to eat smaller portions for the main carb- rich foods like Rice, pasta, bread, coz that is my problem as well and i am trying to keep them at a pace . try it out too. Good luck

thanx imperfection*..... will see if i can find that in the uk!

This sounds yummy mike! what are the calories approximately????

Same here girls, add me tooo :)

Hi every one, I am new to mfp, this is my 3rd day and I would really like to have friends that can motivate me and I can do the same for them as well :), please feel free to add me!

woooow ! Well done you! I just joined this site and havent got that many friends yet, I hope I can have friends like you in my life to inspire me> So inspiring thanx heaps! And congrats on your hard work :)

aaww, same here... but we are all here for each other! Sent friend request:)

Done! pheeew!!! Did them in two sets of 150 :) Well done me, they were really good, gonna me an every weekend habit of these :)

my starting pre shred measurements are : Neck 31cm Waist 86.4cm Hips 117cm Thigh 70cm top arms 36cm boobs 95cm weight 181.2lb height 5ft3inch

A bit late I guess, I just joined today and saw this wonderful post>. I have Never heard of this kind of exercise before, but I you-tubed it... I will definately give it a try! Starting today. IS there any kind of diets we have to follow with these exercises? or do they work on their own? CAnt wait to see if it will work!

Me toooooo.... please add me guys, lets motivate each other :)

wooow!!! Well-done! Such an inspiration, please share what you did, I really need motivation! keep up wat u doing/did!