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"no matter what I eat.. I still don't lose weight.. so I should just keep eating what I want" (yeah.. not true at all lol) "when I exercise it's painful, I can't breathe, feel like I'm going to have a heart attack etc."... (turns out it gets easier each time.. and the more weight comes off the easier it is for your body to…
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I've never had chitlins, collard greens, any "weird" body parts (pigs feet, gizzards, etc.), big mac, quarter pounder, those disgusting pink coconut things that have been discussed in this thread already, (I tried a twinkie once about 2 years ago.. DISGUSTING.. don't bother!) Growing up I was forced, by my parents, to try…
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That is wonderful!!!!!!! Congratulations! I would cry too! :)
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9 :)
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Okay.. I was wondering about the "slider foods". For a couple weeks I was eating 1 can of solid white albacore tuna, 1 cup of boiled (frozen) peas, a few sprays of I can't believe it's not butter, and 2 tbsp of reduced fat parmesan (all mixed together).. as my lunch. Think I should go back to that? I def need to get the…
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So I guess I'm on the right track.. just feeling like a failure because of being at a plateau :( I don't exercise at all... maybe that could push the scale to move in the right direction! I have the means and I have the time. I really have no excuse.. just that I really hate it! lol :) I thought maybe I wasn't eating right…
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On an average day here's how my food goes: breakfast: 20 oz. coffee with 4 tbsp sugar free creamer.. a while later when I start feeling hungry I have 16 oz. of lactose free, fat free milk with 2 packets of sugar free carnation instant breakfast. lunch: 1 can of progresso chicken, rice and vegetable soup (seems to keep me…
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Could you give me an example of a meal (with measurements) that I should be eating? I'm pretty good at logging my food... sometimes I slack for a few days but during those days I'm not going wild eating junk. I'm still eating normally on those days. I stick around 1200 calories per day, stay under the saturated fat and…
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@Sarge516 Amazing transformation!!! Congratulations!!! You look fantastic!!!
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Sorry...wrong thread!! lol
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bump
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bump :)
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OMG soooo awesome!!! Congratulations!!! I can't wait for that day :)
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Thank you for sharing the YouTube video! I just did it and really enjoyed it! I can definitely do that every day! Thank you so much :)
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I could see the pics! You look great!!! 15 lbs is really noticeable! Keep up the good work!
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I absolutely LOVE warm apple pie with vanilla ice cream :)
