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nedraplambert Member

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  • I am in my 70s...I swim or/ play in the water one or two times a week for 1 to 3 hrs at a time...just walking in the water and doing moement will help your bones...i have had back surgery and a total hip done and the water helps me alot. its easier than walking..ur local state park let seniors swim either in or out door…
    in Arthritis difficult to workout! Comment by nedraplambert April 2013
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