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Step #3 drink infinity amounts of water!
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Step #2 is to figure out what is good and what is over the limit. Sodium is the hardest. I need to eat more fruit which Iam lacking in. Boo for me.
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Hey me too. Just started again on Monday and hoing for great results only because I amr\ trying to keep track of my intake.. So far I am makingf myself aware of what goes into my body> Step #1
