lisavolungis Member

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  • It looks like a fairly simple tailoring job to nip it in at the waist. This might sound a little funny but since you can wear a bra with it... maybe try a padded bra that will fill up the little bit of extra space...? Or a sash/ wedding belt like they sell at David's Bridal could work great also.
  • Maybe change your goal to lose weight more slowly. I changed mine from a pound a week to half a pound a week, and it was MUCH more manageable (1600 calories a day versus 1200). This will allow you to stick to the program over time, as well as give you the feeling of success. Nothing to say you can't eat less or exercise…
  • I have been doing level one of that video for about 6 months. I do it on some days I don't have a workout class or go to the gym. It definitely helped with muscle tone in my arms, abs, and thighs, but if you are worried about burning a lot of calories I would pair it with a short, intense cardio workout. I have memorized…
  • I start to weigh about 2 pounds more a few days before and right after I get it the extra weight disappears...
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