Early_Riser Member

Why not? I see plenty of people that do that..

So what was it?

I would eat more.

When I first started losing I used these. Worked great for me.

Yes, it is PF. I would see a doctor immediately. My only point is that my situation matches hers EXACTLY. i treated for PF and it cleared up

If it hurts in the morning when you get out of bed I bet it's PF

I workout sore every day.

Plantar Faciatis.

You realllllly are way over thinking it. Just log close and conservatively and move on. over thinking causes people to quit. don't. it works.

Keep up with the weight training to look less "bony". Continue at a deficit until it's gone.

Good Will Hunting

What is the microwave method? And before I'm trolled...I mean how long/power%?

Thanks all - an update. That was last Tuesday. I usually run/bike TTS, and lift heavy MWF; That being said, I did another 5k under 30 on Thursday and another on Saturday. Think that will now just be my regular run :)

MFP is visual... I think that is the point.

Wow. Great job. That's really amazing.

A calorie is NOT a calorie - Eric

Somersaults are great snacks and pretty big portion. I think sodium is pretty high Prepacked sushi...90 cals for 4 pieces of spicy Tuna

I aim for 400 cals each cardio session. (using Fitbit cals...not machine, cause they are usually totally wrong)

Love my FitBit Flex

Anybody try it yet?

Have a 49,000 caloric deficit.

I know people will disagree, but the couple of times I hit a plateau i ate over my calories for 4 or 5 days. . A week later I would lose all the weight, and continue losing. Works for me at least. Just remember to get back on!

Feel free to add. More the merrier

Eat less than you are now.

Counting Calories...

Feel free to add

Way to go!

I just read half this thread as Chinese. I was like huh??

No success. I gained back slowly. I'll always have to track.

^This. I could eat a couple of pizzas no problem, then kill a tub of ice cream no problem. Oh and wash it all down with a 2 liter of Mountain Dew. Just did. not. care.