Early_Riser Member

'I tried swimming but it cost £22 a month and it meant I had to cut back on my favourite pizza and Chinese takeaways.' lol

I'm a block of ice.

I call it my cheat weekend. I eat almost anything I want, 1x a month. It really makes me feel like crap, and ready for another month.

Works for me

lol...that bad huh...I'm def. going to try the ms. butterworths

Pretty much 0 calories everything you want to eat but dont.

I can't believe no #3's.....

I think for peanut butter I'll stick to my PB2. I love that stuff...a lot.

Pancake syrup is one I'm considering..

You don't like mustard? Pickles??

cant say, but i LOOOOVE my Withings. EDIT: I feel the trending and fat% Work fine on my Withings.

I never eat before. Always do my morning workouts on a fast. Afternoons when/if I run, I don't eat/drink for a couple hours before.

ty

I feel pretty good about them

Sorry, just boggles my mind how some people think you should eat more to lose weight...

I don't really care what number he thinks he is eating. If I haven't lost any weight in weeks, yes, I eat less. It works.

my .02...I disagree with the "eat more to lose weight" I say cut back on some of the cardio, and eat less. Begin rants....now

Pizza the Hut!!!

lol

Yep, it's just marketing and same ingredients, but hey it's still less calories per slice. 3 pieces, 630 cals vs 870..

This +100. I really feel like cheat days are important. every couple of weeks I go nuts. Order a pizza or something, tell myself I'm going to eat the whole thing..I usually end up eating 2 pieces and then I'm full. I eat two more later, then the next day I'm ready for another few weeks.

Continue deficit. Patience.

**moron

Protein shakes are a big part of my intake. I'll kill a whey/almond milk after lifting, and on days not lifting and just doing cardio I'll do a Casein/almond milk. I use it to replace a meal, typically breakfast, so it fits in with my deficit. Edit - I think this has helped keep my lean mass stay up while fat is going…

Switch to low calorie

I do a once a month photo shoot..

I never had issues, but I don't usually pay attention to others too much.

Exact same.

The MFP app that you need...is just that... Type My Fitness Pal into google's play store.

Welcome!