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Replies
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'I tried swimming but it cost £22 a month and it meant I had to cut back on my favourite pizza and Chinese takeaways.' lol
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I'm a block of ice.
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I call it my cheat weekend. I eat almost anything I want, 1x a month. It really makes me feel like crap, and ready for another month.
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Works for me
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lol...that bad huh...I'm def. going to try the ms. butterworths
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Pretty much 0 calories everything you want to eat but dont.
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I can't believe no #3's.....
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I think for peanut butter I'll stick to my PB2. I love that stuff...a lot.
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Pancake syrup is one I'm considering..
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You don't like mustard? Pickles??
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cant say, but i LOOOOVE my Withings. EDIT: I feel the trending and fat% Work fine on my Withings.
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I never eat before. Always do my morning workouts on a fast. Afternoons when/if I run, I don't eat/drink for a couple hours before.
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ty
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I feel pretty good about them
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Sorry, just boggles my mind how some people think you should eat more to lose weight...
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I don't really care what number he thinks he is eating. If I haven't lost any weight in weeks, yes, I eat less. It works.
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my .02...I disagree with the "eat more to lose weight" I say cut back on some of the cardio, and eat less. Begin rants....now
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Pizza the Hut!!!
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lol
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Yep, it's just marketing and same ingredients, but hey it's still less calories per slice. 3 pieces, 630 cals vs 870..
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This +100. I really feel like cheat days are important. every couple of weeks I go nuts. Order a pizza or something, tell myself I'm going to eat the whole thing..I usually end up eating 2 pieces and then I'm full. I eat two more later, then the next day I'm ready for another few weeks.
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Continue deficit. Patience.
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**moron
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Protein shakes are a big part of my intake. I'll kill a whey/almond milk after lifting, and on days not lifting and just doing cardio I'll do a Casein/almond milk. I use it to replace a meal, typically breakfast, so it fits in with my deficit. Edit - I think this has helped keep my lean mass stay up while fat is going…
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Switch to low calorie
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I do a once a month photo shoot..
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I never had issues, but I don't usually pay attention to others too much.
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Exact same.
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The MFP app that you need...is just that... Type My Fitness Pal into google's play store.
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Welcome!
