How often do you Refeed?
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TFaustino67
Posts: 551 Member
And what's your macro's look like when you do? Do you refeed to maintenance or beyond? Interested as I'm working out on a deficit but had a much needed refeed yesterday
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I call it my cheat weekend. I eat almost anything I want, 1x a month. It really makes me feel like crap, and ready for another month.0
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Thanks Riser - was looking at a possible 1x month with a weight deload. Appreciate it0
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