How often do you Refeed?

TFaustino67

And what's your macro's look like when you do? Do you refeed to maintenance or beyond? Interested as I'm working out on a deficit but had a much needed refeed yesterday

Early_Riser

I call it my cheat weekend. I eat almost anything I want, 1x a month. It really makes me feel like crap, and ready for another month.

TFaustino67

Thanks Riser - was looking at a possible 1x month with a weight deload. Appreciate it