How often do you Refeed?

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TFaustino67
TFaustino67 Posts: 551 Member
in Fitness and Exercise
And what's your macro's look like when you do? Do you refeed to maintenance or beyond? Interested as I'm working out on a deficit but had a much needed refeed yesterday

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  • Early_Riser
    Early_Riser Posts: 127 Member
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    I call it my cheat weekend. I eat almost anything I want, 1x a month. It really makes me feel like crap, and ready for another month.
  • TFaustino67
    TFaustino67 Posts: 551 Member
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    Thanks Riser - was looking at a possible 1x month with a weight deload. Appreciate it

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