Early_Riser Member

Welcome!

Welcome back!

Yes, I was near 100 when I started, and am now consistently in the 50's.

Peanut Butter...I'd be in big trouble without PB2

27 Here

I re-read your post. You are kidding yourself if you really think you only eat 400-700 cals. a day, everyday. And you are not losing? BS.

Self control.

Happens to all of us. so what...have a cheat day..just don't forget to come back..

Planks and Dips

Your point has been made. people disagree about everything. That is the point about studies like this and science in general..contradict the findings.

another DUH

Holy crap to this thread. If you stop losing for a long while, cut your calories. That's what you did when you started this whole thing...DUH Mail - you are obsessed with this video. You've made your point.

A combination of pretty much all these things helped me. Daily goals, weekly, etc. New clothing size, monthly progress pics hung on the inside of my closet, and tracking weight. The Withings Scale has helped me greatly!

I have a once a month cheat day. I don't count anything, and eat whatever looks good. After some time, I've naturaly started cutting back on the junk. Just don't really want it anymore..Anyway, I found it actually really helped me stay on with my goals, becuase after the cheat day I would feel like crap and it would give…

About 6 months for the running. I will cut way back on that when I start to bulk.

Tips: Eat less than you burn, and lift heavy along with cardio. I run 6 days per week, sometimes 7, and lift heavy and hard 4 days per week. I do my workouts before eating in the morning. Lots of protien, less carbs. That's it really! Edit: When I started running, I couldn't run past .2 of a mile. I now do about 6 miles in…

I've been there...many times. Keep pushing

Yep I gave them all away.

Thanks everyone!

in for Moodoo's results.

Disc Golf is my secret passion

I'm in the same boat...I've changed my goal from a weight goal to a fat% goal.

Good luck! Tracking works!

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Thanks!

I don't, usually. Sometimes I do.

I felt the same way when I started. Try to push yourself, and find what works. Don't overdo it! If you need to walk, then walk. Just aim to get a tiny bit better each run. Distance over speed.

bump

I do. I find it helps quite a bit.

So have I