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This time round I'm not eating back my exercise calories,in the past I have but have lost weight very slowly and given up, so decided not too this time and see if I lose quicker,would like to drop half stone by Christmas
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Count me in please
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bump as going to start it next week when i have finished 30 day shred
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brilliant post,bumping this for later as im finding it very difficult at 45 and trying to lose a stone,i seem to be maintaining at 1200 calories and doing 30 day shred everyday and dog walking.
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hi im 44,login daily,trying to do lots more exercise,want to lose a stone and finding it quite hard,would love some surport to do this :)
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Me,from lincolnshire,login daily and trying to exercise daily.
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bump
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bump for later
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bump for later,interested in other coments
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thanks everyone for your advice to this post,i have been up on the scales for the last 2 weeks,have only been on here for a month and was ready to give up! but this post has just put me back on the road, tommorrow is a new day,think im going to have a monthly weigh in day now,thanks for the motivation to carry on,here…
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im doing both,i do 30 day shread everyday before breakfast,work all day then do 30 mins jogging in early evening 4days a week,not feeling to tierd
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wow! im new to this site1st week for me and 1st week of doing 30d dvd,cant believe your pictures, there great,going to push myself more now to make sure i get great results too
