Erikka818

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  • Try a set of 3 or 5lb weights or a resistance band (all available at Target or Wal-Mart) You can use either to do basic bicep curls and chest presses. If you have an exercise ball, you can use that to do modified push ups and squats. And go easy on yourself when just starting out. If you can only do 5 or 6 reps at a time,…
    in strength training question Comment by Erikka818 February 2011
  • I agree with Carrie340! I've been doing 1200 calories a day for almost 3 wks now and after I exercise and burn 500 or 600 calories, I almost feel like a glutton with all the food I have to eat to get back up to 1200 calories!! I'm soooo full! (And although my profile says I've lost one pound, I've actually lost 5.7! I…
    in How do you lose weight? Comment by Erikka818 February 2011
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