thinmburky Member

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  • CONGRATULATIONS!!! That's about the same amount of weight I have to lose to get to goal and I was estimating about six months, also. If you don't mind sharing - how did you lose the weight and what is the healthy BMI? I haven't figured that out yet. You must feel amazing!
    in sorry but I have to share.. Comment by thinmburky July 2014
  • A cup of lowfat almond/coconut milk, a half frozen banana, a handful of frozen mango, a handful of fresh spinach, a spear of pineapple, a dash of coconut extract. You don't taste the spinach - it tastes like a pina colada. YUM!
    in cheap clean breakfast ideas? Comment by thinmburky July 2014
  • Congrats everyone! July 4th is a traditional eat-fest and drink-fest! I hit my calorie deficit goal yesterday and lost about a half pound. Ate super clean, walked 5 miles and did a little bit of water aerobics to cool off. It was probably the first July 4th since I was a teenager that I didn't drink alcohol. Feels good to…
    in I throw my hands up in the air sometimes! Comment by thinmburky July 2014
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