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Hang in there ... it's hard to change your diet.... I've been working on mind and I know it's not easy. I only looked at a couple of days on your food diary and noted that you're not eating enough protein ... I'd suggest cutting back on fats and carbs and eat more protein. You're exercising so you need the protein to build…
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Swimming or water aerobics are a great way to start -- is that doable? I have bad knees (had surgery on both) and plantar fasciitis. I was told by my knee surgeon to avoid any type of impact exercise - walking, running, etc. I was told to swim or bike or elliptical for exercise. Good orthotics will help the PF ... or…
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try protein shakes .... add to lowfat milk of some type (dairy, sow, almond, etc). Depending on the type you get you can really pack in the protein
