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During my walk today it seemed that my heart rate was higher when I took long strides and really pumped my arms, and was lower with shorter steps but more of them. I'll do an experiment where the same distance is walked at the same maximum speed using long and medium steps and see which drives up the heart rate more. I…
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I walked 3 miles today in 40 minutes, which translates into 4.5 mph. The course is is some gentle inclines and delines and includes 1/4 mile of very steep uphill (and then down the same stretch). I'am 6'1" tall and had to use a long stride with vigorous arm pumping over 40% of the course and a shorter stride with faster…
