runningroxy

This was happening to me preventing me from running for as long as I wanted to. I read up on how professional track runners run. Their heel never touches the ground, the ball of your foot should hit first then roll to the toe. It helped me tremendously.

Thanks a bunch! Sorry to be repetitive!

Nature Valley peanut butter granola bars are good and filling. They have 190 calories and 7 grams of fat. Hope this helps!