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oh how I do not miss that tom.....but as I recall much of the weight gain is water retainion. The more water you drink on a regular bases (gulpemdown) the recommended 8 glasses, the less water your body needs to hold on to. So consider your daily consumption and avoid all those cravings that go with periods...mine was…
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you are NOT crazy. It does have a taste of sorts. Take dasani bottled water~I would rather be thirsty, stuff is yucky. We live on a farm with a very high iron content in our water~you can taste it~even in tea. So we use bottled water to drink until we can afford an iron buster. (Our last farm house had the best well water…
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Gods ways are pretty amazing arent they. Noone I would rather have on my side. I would be happy to be your mfp friend. Im a really good cheerleader
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it's obvioue to me....that big smile says you can 'feel' the difference..way to go
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while I am too old to look like that lol I can see why your chasing it ~but have to agree you wont catch it runnung no matter how fast. Squat press' with your 10lbs can be added right away to the strength traing you do now but serious lifting required to be her. My husband and I have managed to collect a decent set of free…
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I;m new to this too. But not at all shy! please feel free to add me ~ love being supportive
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my menue keeps me full. Feel free to add me
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always happy to make a new friend. I'm new as well and always looking for (and to share) healthy food choices! Good luck
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hi! I just joined this morning and already feel like Im in the right place. My only goal is to just make it through today with out screwing up. Tomorrow is a whole new problem. The last piece of cake is sitting on the counter taunting me...so my goal today is to ignore it.
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you can make this work! If you take charge of the cooking, he will eat healthier and be none the wiser. There are so many interactive video games out there. If your game system allows for it sneak one into the rotation. Find a mutually acceptable challenge~loser does the dishes, winner picks the movie. Trying to quite…
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I am new here and would love to share. I love to be supportive. My weight loss goal is low, only 10lbs (only..lol) but my fitness goals are the real reason I'm here. Hate feeling lumpy and slow. I'm over 50 so not looking to rock a bikini in public jsut feel like I could.
