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Oh that will be your last one. Remember everything is a decision! Find a healthy alternative to and keep it nearby when the temptation comes. So many times I have had cravings for things that I know I shouldn't have it really is just mind over matter and sometimes its just buckling down and using good ole willpower. But…
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Basically what dragonbug said, I weigh in every 2 weeks to once a month. But everyday is not a good idea, good luck on your progress.
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I started at 360lbs and am now currently in my 240s. Good luck on your journey! All I can is keep at it and just focus on reaching your goals each week. Everything is a decision, make a commitment to yourself and stick with it. When i started i told everyone around me: Coworkers, family, friends, friends of friends.…
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I just picked up a Polar RS300X after searching for a while. Seems to have a ton of features and so far I love having all the data it provides me. Good luck on your search! Oh also I ended up going with Polar after reading many reviews and talking to various people at a sports store and friends that have them. Everyones…
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I weigh in weekly or every 2 weeks, before I would do daily weigh-ins but the fluctuation would bother me. Now I use measuring tape and the scale on Sunday mornings and record my changes. I have been much happier and far more consistent with this.
