necki696

oatmeal, salad, a wrap, there are all kinds of ways

t-ball starts where i'm at age 3

You look great be proud of yourself!

Ground flaxseed

vodka and water w/ a lemon you can use sweet and low if need at home vodka w/ favored water (giant eagle brand) lol

I like the protein shot from vitamin world .... it's a fruit punch vial and has 49g of protein and about 200 cal in each one

I live in Pittsburgh and Streamline Fitness is open at 4 am

try different combinations jab-cross, hooks, uppercut, knees, kicks high and low, do full situps when you get to the top jab cross

I go to a class thats an hour and we do rounds 1-2 min each sometimes go up to ten at the end

Take a big thing of chicken and grill or bake it up on a sun than it is ready and you have it for the week and you just create different sides everyday

You want to eat your exercise cal. You need to refuel your body after workout outs. The more you work out the more you should eat

Do you take a multi-vitamin? That helps

I've had 2 c-sections and wear a 2 piece bathing suit... you can def get your abs back easily. but your lower abs is prob the hardest and takes the most work

vodka and water w/ a lemon or lime

My fitness pal usually says I burn more calories than the machines say I do at the gym. However MFP bases it on your weight and the machines at the gym do not put that into account most of the time. And remember I person weighing 200 lbs will burn more calories than a person weighing 150.

I went to WVU and I got that all the time

Pittsburgh, Pa Go Steelers!

I like the protein shot at vitamin world... comes in fruit punch or apple and 49 grams of protein.

I'm right there with you! I've been trying to stay more active during the weekends to allow for the higher calorie intake. But it is very hard when everyone around you is eating what ever they want

welcome and best of LUCK

Pittsburgh, PA GO STEELERS!! lol

I like the punch in the face lol... I'm in the same boat as you... my boyfriend is a chef who loves to eat unhealthy so that is always an agurement but we work opposite schedules so my in work out in my favor. But he gives me a really hard time about going to a gym (which I work there as my second job). He feels on my days…

I would love it too!! nhogue@verizon.net

Thats my goal too!! well I'm pushing myself to strive for May. We can do it together

Try vodka and water w/ lemon if you need too maybe put a lil bit a sweet and low in it

Good luck!!

I like the way this one is set up. I like seeing how many Carbs etc are in exactly what I have been eating

Sure I would love to join the challenge