AnnaSAF

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  • I was just put on verapamil and I've noticed the opposite! I was able to run 20 mins with minimal problem but now my heart rate soars after running a minute. I'm not too thrilled with this medication but it has lowered my BP significantly (I walked into the office with a bp of 210/123 on June 25th and on July 2nd it was…
    in Joggers/runners on Verapamil Comment by AnnaSAF July 2014
  • buy something pretty for yourself when you get to your goal weight :-)
    in I've never been so happy with my ex. Comment by AnnaSAF July 2012
  • 240, That was where I started over a year ago. Now I'm struggling to get under 200 (about a year ago I was 204 but I ended up going back up to 215) My goal is to get to 125. But I will NEVER weigh 240 again!
    in Does anyone have a maximum weight? Comment by AnnaSAF July 2012
  • No such thing as being too fat to be here! We're all here for the same reason, to get to a healthy weight!
    in Am I Too Fat to Be Here? Comment by AnnaSAF May 2012
  • Hey! I'm 5'3 as well! Currently 215.6 aiming for 125 (or lower!) Support definitely makes all the difference! I'll be your diet buddy :-)
    in Ladies in the low 200's? Comment by AnnaSAF May 2012
  • Your BMR is the rate of calories you need to maintain your current weight, if you want to lose weight then you have to cut back slightly (there is a percentage but I've forgotten it). If you'd like to gain weight then you have to consume more calories than your BMR.
    in BMR Comment by AnnaSAF May 2012
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