sinati60

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  • I was doing bodypump for about 6 mos with good results but felt stuck. I added in the Sparatus workouts and in 6 weeks I lost 5 lbs and went from a size 8 to a size 4. I like that I can go all out on the Spartacus workouts or, if I am having an off day can tone it down but still feel I am getting a good workout. I…
    in Changing it Up: New to the Spartacus Workout Comment by sinati60 September 2014
  • I have been doing bodypump and running for the past year with little results. Due to knee problems I have had to cut back on running. I still bodypump because I really enjoy it but since I have added the Spartacus workouts there have been some huge changes. In 2 months I have dropped 2 pants sizes and have great definition…
    in Men's Health Spartacus DVDs- Any reviews? Comment by sinati60 August 2014
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