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Exactly, because they feel bad about what is going on or not going on with them. I have been called a weirdo, freak, obsessive person just for wanting to be healthy and feel well. I reckon people are noticing but they don't want to say anything. Just get on with reaching your goal and then get the sexiest, forming fitting…
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I am wondering what kind of meds you are taking? Plenty of evidence to prove that we need 8 hours sleep to fuel metabolic processes and keep hormone levels on an even keel.
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Ok. What you have lost is amazing. Now, having said that, and I speak from many years as a personal trainer, this is normal.. measurements are much more telling than scales especially if you are exercising and building muscle. Of course I could be wrong, but sounds like you are on the precipice of carrying on and achieving…
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Good for you, that is fantastic. :flowerforyou:
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Hi, I have hasimotos and have been struggling with weight gain too. My background is working as a personal trainer, used to be incredibly fit and lean. Then one week had put on a kilo, then another kilo a week later, this went on for 12 weeks. To cut a long story short, I recently went totally grain free and I am finally…
