SNorrisii

Welcome This site has been a God send for me and I have been able to stick to it unlike other diets out there! Add me as a friend if you want Steve

You need to keep you Net calories at 1200 or above or your body will be in starve mode

My understanding it is ok

Welcome This site has been a God send for me and I have been able to stick to it unlike other diets out there! It's ok to be a few calories above or below just get close to your goal in net calories and stay above 1200net calories a day Add me as a friend if you want Steve

Welcome This site has been a God send for me and I have been able to stick to it unlike other diets out there! Steve

It's ok to have a "cheat day" once in a wile and your body wont punish you for it Enjoy It!!!

Less Cheese

Studies show that if you are just at 1000 calories ady that you will gain waight because your body will go into store mode you must eat more and keep your calories up and any excerise you do you must eat more for that too just keep your net calories above 1200 or more and you will see results I stay about 1600 cal. a day…

You have the wrong code for the signature you need to copy the other code

Welcome This site has been a God send for me and I have been able to stick to it unlike other diets out there! Add me as a friend if you want Steve

Welcome This site has been a God send for me and I have been able to stick to it unlike other diets out there! Steve

Check out "Pain Free" by Peter Egoscue at www.egoscue.com

Go to tools to creat your ticker and copy the link and then go to message boards and click on the signature link and paste ticker code

Welcome This site has been a God send for me and I have been able to stick to it unlike other diets out there! Add me as a friend if you want Steve

You will find that Frozen Yogurt has far less calories and still tastes great I like to stop in at Costco for my Frozen yogurt !

Welcome This site has been a God send for me and I have been able to stick to it unlike other diets out there

Its basicly Splenda it doesn't raise your blood surgar levals or add calories but gives you the sweet taste

Alot of the times you will start loosing the weight in your face or neck first so that will likely be the reason your clothes are not changing yet

Welcome This site has been a God send for me and I have been able to stick to it unlike other diets out there

Welcome This site has been a God send for me and I have been able to stick to it unlike other diets out there

Welcome This site has been a God send for me and I have been able to stick to it unlike other diets out there

Welcome This site has been a God send for me and I have been able to stick to it unlike other diets out there

Welcome This site has been a God send for me and I have been able to stick to it unlike other diets out there

Welcome This site has been a God send for me and I have been able to stick to it unlike other diets out there

Welcome This site has been a God send for me and I have been able to stick to it unlike other diets out there

Welcom back!

When you crave some foods its your body telling you that you need something that is in that food that your body is lacking and may be taken care of buy taking vitamins or another healthier food or you just may need to eat that food and cut back on other areas or workout more

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WTG!

There is also the possability that you may be getting up in the middle of the night and drinking water and you don't remember it because your still half asleep also make sure your scale is on a hard serface and not on carpet and that you are centered on the scale hope this helps