dawnyates1

my aim was for 1200 calories, but as i put in my first day intake i was suprised at how little 1200 cals actually was, another app told me i should be on 1500, so i set this as 1400 a day, at the moment i can maintain this and when i excercise i get to have atreat, this works for me as a starting point and as my diet and…

its easter, and i'm not gonna deny myself some chocolate.i will work it into my calories and do excersice to burn of the rest, happy eating everyone. ;)