LynR6

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  • Hi I'm new here too! Presumably you are on the 2 day semi fasting diet? (600cals two days a week for men, 500 for women) then eating normally the rest of the week. Otherwise, your calorie intake is incredibly low. I was advised to change my eating habits generally once down to my target weight rather than use drastic…
    in Lost weight from waist but stomach looks bigger Comment by LynR6 March 2013
  • According to the Slimming World diet, all fruit is 'free food' which means you can eat as much as you like (I suppose within reason.) along with most vegetables and lean meat. I lost 17lb 2 years ago on this diet. I was 10 stone (140lb) and got below my target weight of 9stone (126lb) However, as a Dental Nurse be careful…
    in Fruit make u fat? Comment by LynR6 March 2013
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