lisaisonamission

Thanks Everyone for all the info! Sorry I'm just now responding but due to a death in the family I've been away from the computer and my diet. I hope that I can pull myself together and get back on track in the next few days. I am gonna have to really work on eating more often. I've always been told not to eat unless…

Mary Beth, As far as breakfast I don't have any ideas. sorry! I use to be a big breakfast eater but the older I get the more I skip it. I've started drinking coffee about 2-3 years ago and so I'm wondering if that has something to do with no morning appetite. But when I do eat I like the Special-K with yogurt and put…

Hi Mary Beth! I am on day 2 and have done good to watch what I eat. Still not good but at least I've passed on all the junk food. Still have not exercised but I will add that in a day or two. All this cold weahter, snow and rain really makes me want to stay in and do nothing. I will take a packed lunch over a school lunch…

Just sent a friends request. I hope we can help each other get back to a healthy life.