BeverlyKHayhurst Member

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  • I had shin splints a while ago. I walked on the treadmill and found the speed I could tolerate without pain and then just upped the incline to give me aerobic benefits. I did not do any other exercises while I had this problem. Perhaps you need to do lower impact exercises or just the treadmill. New shoes may help as well.
    in Shin splints? Please help! Comment by BeverlyKHayhurst February 2011
  • I use a "Crunch" dvd that combines yoga and pilates. I like it because the women in the background are all different shapes and sizes and the instructor has one of them modify the exercises for beginners.
    in Yoga Comment by BeverlyKHayhurst January 2011
  • I have 2 children, 15 & 13, and have about 50 pounds to lose. I don't blame the pregnancies anymore but am very busy working full-time and being a taxi to my boys. I lack the motivation to exercise after a busy day and hope this site (and some friends) will give me the encouragement I need. Let's do this!!!
    in Mom of 3 looking for moms who need to lose weight! Comment by BeverlyKHayhurst January 2011
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