citizenryan82

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  • The plan non fat greek yogurt is best used in place of sour cream or even mayo for some dishes. I made a wicked good Black Bean and Chicken Salad with fresh shredded breast meat, tablespoon NF Greek Yogurt, 1/4 cup black beans, poppy seeds, red pepper flakes, celary, and a dash or McCormicks taco seasoning. I served it…
    in Do not eat.... Comment by citizenryan82 July 2013
  • Shirmp are notoriously high in cholesterol. Some cardiologist recommed avoiding shell fish because of cholesterol. However, much like eggs and everything "bad" for you at one point, research and data changes and then that food is the next miracle food. Go figure. Nevertheless, anything in moderation is ok. I'd rather eat 4…
    in Why not shrimps? Comment by citizenryan82 July 2013
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