goomba76 Member

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  • Once a month I go to Buffalo Wild Wings for Beer and Wings. But I work out like a madman to fit all the calories I eat. For that meal into my daily calorie goal (including the ones i gained working out) on that day.
    in Cheat Day! Comment by goomba76 June 2013
  • Couldn't have said it better myself.
    in Eating pizza, pop tarts, & ice cream while losing weight Comment by goomba76 May 2013
  • That it how I understand it. I "don't" eat the extra calories I worked off. So far I've lost 16 lbs in 2 months so it seems to be working the way I do it. So if your goal is 1200 and you worked off 400 your total would be 1600. I would say still keep your eating at 1200 and have a +400 calories left at the end of the day…
    in Calorie counting. . . HELP Comment by goomba76 May 2013
  • Couldn't agree more. If it fits in to her Daily Diary don't deprive her. Thats her reward for following the diary.
    in poptart Comment by goomba76 May 2013
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