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My left calf muscle cramped up yesterday... sorry Jillian not enough warm up for me! SOOO, today I decided to do my jog before I joined Jillian. No such luck- almost home and my calf cramped, ouch! I drink alot of water and feel like I'm in shape enough, but need to focus more on my calfs before I work out. Still Shredded…

Daily! Tried once a week... doesn't work for me!

Thanks everyone for the support! Hope everyone got started today with your DVD... if I hadn't posted that I was going to start, I may have put off starting... again! Today was good... 5lbs weights and level 1. How long should I do level one? Any experts out there. Let's all keep in touch and post how you are doing! L

You will have a great time on your cruise! The most relaxing and pampered vacation that you can have! We have been on 5 and going again in March and taking 6 teenage girls and my mother-in-law :), any questions let me know. Leslie

Try interval training to lose weight! Some weights, then 1 min. of hard cardio, repeat for at least 30min. Don't forget to warm up and cool down! Good Luck!

Blazin' Chicken Sandwich (1) (830 cal/58 g fat/3 g fiber/59 g carbs)... that's just the sandwich! :sad:

check out www.dwlz.com she has lots restaurants and their calorie count. Good luck with your weight loss.

Thank you... she is GREAT!

Thanks, I'm still working on it.... does it just appear?

Once you create your ticker, how do you put it on the message board? Sorry I'm new at this.