HardcoreP0rk Member

Marathon runner here - highly recommend Fleet Feet as well. Once you get fitted, you can move over to Road Runner Sports. If you join VIP you can try your pair for 90 days and return if they arent working out. So once you get a good idea for fit, you can switch over to online mode to save you the 90 min drives. Also, I'm…

It's totally fine to divide the duties in the house however you see fit. If you are happy and he is happy, just do it.

Listening to TED Radio Hour podcast on "the Meaning of Work"

Seriously, OP. I see people in all states of chubby blowing past me in races all the time.

I use it in protein shakes, because I feel like it helps me get the consistency and texture I'm looking for. Milk is delicious, but it makes my shakes too frothy and thick.

OP - don't sweat it. Just keep being friendly, and if people want to awkwardly avoid your absolutely normal attempts to be courteous, let them. Don't try to engage people in conversation if they've blown you off before, but keep saying hi and being yourself. You're fine. Hope you're adjusting to college life well, and…

I'm not sure why you felt the need to be such a jerk. Here's a woman feeling socially awkward and wanting some encouragement or feedback of maybe just an explanation and you come in to do what, exactly? Does it feel good? Because you're not being clever or funny or helpful...so wtf are you trying to accomplish?

It's an excellent plan that is full of win. It totally works. Just don't take the financial analogy too far... I mean you don't want to bank for weeks or anything...

I fear no consequences. I'm committed to the cause.

I'm sure we dont but if you ever need help buying NON GMO SALT you're on your own in the Wellesley Whole Foods

https://www.opensky.com/bellabeat/product/bellabeat-leaf-silver?osky_origin=google&osky_source=pla&gclid=CjwKEAiA8K20BRDetNv3p6DNhXwSJADSwa3ttNWsaCMhy_epl1lCgR9OdOQkSwmOPPHGiPcUk0eYxBoCLQTw_wcB

I travel on business and do it all the time. I just grab a seat at the bar.

I'll gain and lose 2-4 pounds in a single day. I'd say water weight and normal fluctuations. Track for weeks and note trends.

I often take conference calls on my mobile while walking around outside. Maybe that's an option?

I've never had a problem with weight gain on bc of any form. I have heard that taking an implant or IUD carries less of a risk of weight gain than oral contraceptives, but you should research and speak with your doctor to find what best suits you.

*blinks* It's not about internet therapy. It's just a simple fact that 80-90% of the impact on body composition comes from diet and only 10-20% comes from exercise. It's also a fact that you cannot spot reduce. So you're asking a very targeted question for which there is no answer. If you want to be more lean, people can…

Abs are made in the kitchen...

I am shocked and dismayed that you are legally an adult and you have so little knowledge of your own health and body.

Pretty sure she meant skipping your period.

They're completely unnecessary. I have a Mirena and havent had a period in 7 years.

Pfft...hurt your progress? I've heard there's a LOT of women who have been taking it as a diet aid / preworkout. I don't recommend off label uses of widely abused Rx, but I can't imagine it would hurt your progress.

I then ripped off all the non gmo labels and stuck them on the underside of the shelf. Sometimes you have to take matters into your own hands.

Took a pic the other day of certified non gmo salt at whole foods. All the salt was labelled as such.

I would join a sports league. That's how I get my XT in 2x per week. I also add the bike, and have plenty of challenging hills near me. Pool works well too, but you need to learn good drills and training swims. Agreed that 3 weeks aint near enough time. I would extend my long slow runs by 2 miles if I wanted to improve my…

Just weigh one serving dry. Cook it, drain it, and reweigh. Create a conversion factor, and remember it. Or create a new food "Pasta (cooked)" for the future.

Giving someone attention that makes them uncomfortable isn't acceptable in any way, even if they are dressing and acting like they want to be noticed It's also not cool to assume that someone wants to be hit on or harassed because of the way they dress. Maybe her pants are so tight because she gained weight. Or it's just…

I find it hard to workout next to someone who is drenched in perfume, perfumed lotions, or cologne. Specifically if I'm doing cardio.

Ok, I checked out your food log. I don't see three months worth of entries, and I also see some very splurge-y days in there. There are some days where you didn't eat anywhere near enough. Is it possible that you're bingeing and fasting? Is it possible that you're not being entirely honest with yourself about what you're…

I can't imagine gaining 15 pounds in 3 months with just marginal errors associated with not weighing your food. I could imagine that for someone whose weight isn't shifting at all, but a gain of 15 pounds? That would mean that you are eating an excess of 583 calories PER DAY. And you're saying you're at a deficit of at…

^yep