Tangy1966 Member

CONGRATULATIONS!!!! YOU LOOK WONDERFUL :noway:

My dad who has been in the hospital, has been moved out of bed and is sitting up and eating a bit today (big improvement) The day is bright and beautiful, I have a wonderful family and feel blessed everyday. :heart:

I'm on 1200 calories a day, and seem to be maintaining ok. I am not drinking any alcohol at this time and that seems to be making the difference...miss my wine a little, but losing weight is more important to me right now!

New Radicals "You get what you Give"...so true.

I have bad knees too, I'm in my 40's and no longer can run very far or long. But walking, swimming, and yoga are all very good for you and for weightloss. Do what you can within reason, be patient and kind to yourself. The weight will come off in time and your knees will begin to feel better as a result. :)

Great accomplishment,..stay healthy!

Just made the above "egg muffins" and they ARE delcious...

I fit the bill too. 5'2" 145 currently...goal 120 or less. I'm an unfortunate apple shape. Belly be gone :grumble: Good Luck!

Looks like a great recipe...thank you for sharing!!!

Just a twist on my last name and birth year!

Hi Becca, welcome. I'm back on as of this week, I will send you a request. Good Luck.

Welcome...hope this site helps you reach your goals. Such a great resource here. You're well on your way

Thank you for sharing this recipe, looks tasty :love:

Great achievement in such a short time...you've inspired me with those photos!!!

Welcome. I'm back on MFP as of yesterday. Good luck with you goals!

Don't give up, you're still doing something good for your body by tracking and being more mindful. Things will start to happen. I like LaddyBoys response and will remember that as I continure tracking. Undereating is not the answer. Good luck :)

To much mindless eating (love salty snack foods) and drinking (wine) and using my achy knees as an excuse not to do more cardio.

Westchester Cty, New York

Welcome!! You're not alone here...lots of support if you want it. The main thing is to LOVE yourself in the process and be kind with how you treat your body from here on in. You can do this. The past is the past, everyday is a New Day to start over and do better than the last.

Welcome...you can add me!

I would love to know what that kind of achievment feels like...must be WONDERFUL!!!!!:flowerforyou:

Sure, I just signed back on tonight., and most of my former friends are not active! Welcome!

Good for you!! Remarkable transformation (you were beautiful before). Great work & determination!!!

You look fantastic...it must feel wonderful! Very inspiring :)

Thanks for the tip...I have recently converted to the spray can, but had no idea about the calories I was truly saving. I will stock up on more now!

Welcome...I'm fairly new also. I dropped out a while ago, but I'm back!!! Congrats on your weight loss so far...keep up the good work!

I am 5'2, 44 years old. My current weight is 140. I would like to get back to 120. I was happy at that weight and have been lower, but feel 120-125 would be ideal for me now. I am concerned being an apple shape, and carrying more weight in the waist. I find it hard to get to a healthy proportion, and need to lose more…

WOW!!! Fantastic, Amazing Inspiring, Awesome...Beautiful!!!! What a transformation :noway: