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i understand it may be more difficult for women, but the idea is still the same and the advice is the same. also, it is important to make sure that you are getting plenty of protein (man or woman) while building lean muscle. again, i am not advocating bulking up, just improving lean muscle mass through resistance training.
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We started at a very similar point. I went from 231 and 47% bf to 193 and 23% bf in the past 4 months. That includes a very dedicated workout program including cardio and resistance training. My thoughts. (since you asked) First, great job dropping weight. You have lost 57 total pounds of fat and a total of 50 actual…
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If it is working, i would not worry about it! Keep it going. Congrats on the loss so far.
