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Replies
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Thanks for posting Amy's article - I have spoken with her and she does advocate for increasing protein as long as you are not doing Keto for medical reasons. She also does a nice job explaining the connection between being in ketosis and being fat adapted.
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Keep in mind, too much protein can kick some people out of ketosis, since excess protein (more than the body needs) gets converted to glucose.
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Thanks!
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Thanks so much...really glad you started this group!
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I run 2 miles (10 min miles) and 15-20 min of light weights 5-6 x week. My job is sedentary.
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5'4", 121, 40 yrs.
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Set my settings so you can view. I don't eat red meat, and not much chicken, but I guess increasing chicken/turkey would get me there?
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Great post and really helpful replies. I can't seem to stop either. I started using MFP as I started to see my weight inching up and wanted to catch it before it got out of control (like in the past) - so my original goal was only to lose 7 pounds (from 132-125). Once I hit the 125 I realized I wanted to lose more- then I…