trafire Member

Thanks for posting Amy's article - I have spoken with her and she does advocate for increasing protein as long as you are not doing Keto for medical reasons. She also does a nice job explaining the connection between being in ketosis and being fat adapted.

Keep in mind, too much protein can kick some people out of ketosis, since excess protein (more than the body needs) gets converted to glucose.

Does anyone know how you can add this exercise program to MFP? Like, how many calories are you adding in exercise?

Thanks!

Thanks so much...really glad you started this group!

I run 2 miles (10 min miles) and 15-20 min of light weights 5-6 x week. My job is sedentary.

5'4", 121, 40 yrs.

Set my settings so you can view. I don't eat red meat, and not much chicken, but I guess increasing chicken/turkey would get me there?

Great post and really helpful replies. I can't seem to stop either. I started using MFP as I started to see my weight inching up and wanted to catch it before it got out of control (like in the past) - so my original goal was only to lose 7 pounds (from 132-125). Once I hit the 125 I realized I wanted to lose more- then I…