stevie_c Member

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  • You eat 1400, think of it like when you do exercise you buy back calories. If you do no exercies you cannot "buy back" extra cals so you eat 1200 for that day.
    in Work out calories? Comment by stevie_c February 2011
  • I thought the point was you were set a daily calorie intake level dependent on your lifestyle, height, weight etc and that this target is 500 calories short of what you "require" per day. As a result the issue of getting more calories to eat for exercise is that when you excersize you burn calories and hence are increasing…
    in Exercise calories controversy ??? Comment by stevie_c February 2011
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