cccoursey Member

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  • Weekly Goal: 3500 Day 1: 418 = 300 calories (Mowing Grass: 40 min) 118 (Upper Body Dumbell Circuit: 20 min) ??? Day 2: 1781 = 926 calories (Plyo X: 59 min) 855 calories (Kenpo X: 58 min) Day 3: 2322 = 793 calories (Core S: 59 min) 827 calories (Kenpo X: 59 min) 709 Calories (Back, Biceps: 56 min) --- no heart rate monitor…
    in Week 4=Day 7 BURN 3500 calories challenge Comment by cccoursey August 2013
  • Weekly Goal: 3500 Day 1: 418 = 300 calories (Mowing Grass: 40 min) 118 (Upper Body Dumbell Circuit: 20 min) ??? Day 2: 1781 = 926 calories (Plyo X: 59 min) 855 calories (Kenpo X: 58 min) Day 3: 2322 = 793 calories (Core S: 59 min) 827 calories (Kenpo X: 59 min) 709 Calories (Back, Biceps: 56 min) --- no heart rate monitor…
    in Week 4- Day 4 - BURN 3500 calories a week Comment by cccoursey August 2013
  • Weekly Goal: 3500 (Polar FT7) Day 1: 418 = 300 calories (Mowing Grass: 40 min) 118 (Upper Body Dumbell Circuit: 20 min) ??? Day 2: 1781 = 926 calories (Plyo X: 59 min) 855 calories (Kenpo X: 58 min) Day 3: 2322 = 793 calories (Core S: 59 min) 827 calories (Kenpo X: 59 min) 709 Calories (Back, Biceps: 56 min) Week 1: 7847…
    in Week 4- Day 3 - BURN 3500 calories a week Comment by cccoursey August 2013
  • Weekly Goal: 3500 (Polar FT7) Day 1: 418 = 300 calories (Mowing Grass: 40 min) 118 (Upper Body Dumbell Circuit: 20 min) ??? Day 2: 1781 = 926 calories (Plyo X: 59 min) 855 calories (Kenpo X: 58 min) Week 1: 7847 Week 2: 5296 Week 3: 3817
    in Week 4 - Day 2 BURN 3500 calories a week Comment by cccoursey August 2013
  • My report for the "Lose 10 lbs in August Challenge" (Date - Weight - Loss/Gain for week - Total Loss/Gain) August 1 - 184 lbs August 8 - 180 lbs August 15 - 180lbs August 22 - 180 lbs August 29 - FINAL (August 31) -
    in Week 3 Weigh In (Aug 16 - Aug 22) Comment by cccoursey August 2013
  • Weekly Goal: 3500 (Polar FT7) Day 1: Rest Day 2: 750 = 750 calories (Shopping for 10 HOURS! WELCOME BACK TO SCHOOL!) Day 3: 672 = 672 calories (Kenpo X: 59 min) *I am noticing since I lost a few pounds I burn less across the board. Need to recalculate monitor* Day 4: ...Recalculating for caloric drift.... Day 5:…
    in Week3 Day-7 3500 Calorie Challenge Comment by cccoursey August 2013
  • Weekly Goal: 3500 (Polar FT7) Day 1: Rest Day 2: 750 = 750 calories (Shopping for 10 HOURS! WELCOME BACK TO SCHOOL!) Day 3: 672 = 672 calories (Kenpo X: 59 min) *I am noticing since I lost a few pounds I burn less across the board. Need to recalculate monitor* Day 4: Analyzing data.....Recalculating for caloric drift....…
    in Week 3- Day 6 - BURN 3500 calories a week Comment by cccoursey August 2013
  • Weekly Goal: 3500 (Polar FT7) Day 1: Rest Day 2: 750 = 750 calories (Shopping for 10 HOURS! WELCOME BACK TO SCHOOL!) Day 3: 672 = 672 calories (Kenpo X: 59 min) *I am noticing since I lost a few pounds I burn less across the board. Need to recalculate monitor*
    in Week 3- Day 3 - BURN 3500 calories a week Comment by cccoursey August 2013
  • Weekly Goal: 3500 (Polar FT7) Day 1: rest Day 2: party party party Day 3: 900 = 300 calories(Mowing grass: 40 min) 600 calories (Cleaning flower beds and moving river rock: 180 min) Day 4: 949 = 949 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min) Day 5: 894 = 894 calories (Plyo X: 59 min) Day 6: 1688 = 899…
    in Week 2- Day 7 - BURN 3500 calories a week Comment by cccoursey August 2013
  • Weekly Goal: 3500 (Polar FT7) Day 1: rest Day 2: party party party Day 3: 900 = 300 calories (Mowing grass: 40min) 600 calories (Cleaning flower beds and moving river rock: 180 min) Day 4: 949 = 949 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min) Day 5: 894 = 894 calories (Plyo X: 59min) Day 6: 1688 = 899…
    in Week 2- Day 6 - BURN 3500 calories a week Comment by cccoursey August 2013
  • Weekly Goal: 3500 (Polar FT7) Day 1: rest Day 2: party party party Day 3: 900 = 300 calories (Mowing grass: 40min) 600 calories (Cleaning flower beds and moving river rock: 180 min) Day 4: 949 = 949 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min) Day 5: Day 6: Day 7: Week 1: 7847 Wekk 2:
    in Week 2- Day 4 - BURN 3500 calories a week Comment by cccoursey August 2013
  • Weekly Goal: 3500 (Polar FT7) Day 1: 347 = 347 calories (Insanity Fast and Furious: 22 min) Day 2: 972 = 972 calories (Plyo X: 59 min) Day 3: 906 = 306 calories (Mowing grass: 40 min) 600 calories (Estimated moving furniture and boxes 3hrs) Day 4: 1830 = 926 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min) 904…
    in Day 7 - BURN 3500 calories a week - August challenge Comment by cccoursey August 2013
  • Weekly Goal: 3500 (Polar FT7) Day 1: 347 = 347 calories (Insanity Fast and Furious: 22 min) Day 2: 972 = 972 calories (Plyo X: 59 min) Day 3: 906 = 306 calories (Mowing grass: 40 min) 600 calories (Estimated moving furniture and boxes 3hrs) Day 4: 1830 = 926 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min) 904…
    in Day 6 - BURN 3500 calories a week - August challenge Comment by cccoursey August 2013
  • Weekly Goal: 3500 (Polar FT7) Day 1: 347 = 347 calories (Insanity Fast and Furious: 22 min) Day 2: 972 = 972 calories (Plyo X: 59 min) Day 3: 906 = 306 calories (Mowing grass: 40 min) 600 calories (Estimated moving furniture and boxes 3hrs) Day 4: 1830 = 926 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min) 904…
    in Day 5 - BURN 3500 calories a week - August challenge Comment by cccoursey August 2013
  • Weekly Goal: 3500 (Polar FT7) Day 1: 347 = 347 calories (Insanity Fast and Furious: 22 min) Day 2: 972 = 972 calories (Plyo X: 59 min) Day 3: 906 = 306 calories (Mowing grass: 40 min) 600 calories (Estimated moving furniture and boxes 3hrs) Day 4: 1830 = 926 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min) 904…
    in Day 4 - BURN 3500 calories a week - August challenge Comment by cccoursey August 2013
  • GrammieMaggs made a great format to track progess. My starting weight is 184. I may or may not lose much weight since I am doing both lifting and cardio. I am also working on the 'Burn 3500 Calories A Week - August 2013 Challenge' so this should be pretty interesting. My report for the "Lose 10 lbs in August Challenge"…
    in Start weight.... Comment by cccoursey August 2013
  • I like this Grammie! I will use this format as well. Thank you! ^^
    in Time to turn up the heat Comment by cccoursey August 2013
  • I have always had a rough time sleeping through the night. Well day. I am currently a night shift worker. I recently began eating an All-Bran cereal when I got home and then sleeping. It has helped me to stay asleep for an extended period. A consistent 6-8hrs without waking. Something I have never done. As I was looking at…
    in Late Night Snacking Comment by cccoursey August 2013
  • Table top D&D with my brother C64: Champions of Krynn
    in That first game that made you a gamer. Comment by cccoursey July 2013
  • Hello, I'm 38, consider myself male, and I have an RPG addiction. It all started with my brother inviting me to play D&D with his friends before my developmental teen years. I went on to play RPG games on the C64. Pool of Radiance, Champions of Krynn, and Wasteland. I must mention one game that ruined my young years that…
    in Introduce Yourself Geek! Comment by cccoursey July 2013
  • This will go along great with the burn 3500 calorie per week challenge. I definitely need more ab work and this will be a great additional challenge.
    in I love the idea! let´s start tomorrow! Comment by cccoursey July 2013
  • (>-.-)> Sign me up! <(-.-<)
    in BURN 3500 calories a week - August challenge Comment by cccoursey July 2013
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